Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things

We all want to be happier and feel a greater sense of fulfillment. That’s why I often write about what happy people do more often, about some of the habits of remarkably happy people, about things to stop doing so you can be happier at work, about simple daily habits of exceptionally happy people……

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How I became a morning person (and why I decided to make the change)

It’s early and dark. The alarm sounds, and you reach over to switch it off. After a short pause, you sit up. You swing your legs off the bed, touch the floor with your feet, and reach for your phone. You sit quietly while your phone’s screen illuminates the dark bedroom….

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A Brutal Truth About Success That Few People Are Willing to Admit

Imagine the looks on people’s faces when someone says, “You don’t need to buy a lighter bike. You’d be a lot better off if you lost 10 or 20 pounds.” Many people feel that buying something new — new technology, new devices, new systems, new “stuff” — is the key to success….

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The Single Greatest Personal Growth Tool At Your Disposal…

Put away your self help books. This one daily practice puts you on the fast track to making smarter decisions. You’ll also gain a better understanding of what makes us tick. That understanding will improve your persuasion and empathy skills. I must warn you. It’s not a bright shiny object….

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Think Like No One Else

It is attributed to well-known financial writer, speaker, and radio host Dave Ramsey. The gist of the quote is that in order to have the kind of bountiful and secure lifestyle that very few have, you have to be willing to take steps that few others take, in order to make sure it comes to fruition….

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The most effective 7-step morning routine I’ve ever had — even while traveling.

It wasn’t even a question…it was a statement. I bounced over to Instagram and scrolled through endless updates of people I barely knew — most, not at all. They looked like they were having so much fun…a lot more fun than I was having. I scrolled through my own Instagram photos….

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Science Knows the 2-Step Process for Breaking the Bad Habits Holding You Back

Bad habits can be like weeds in the garden, you get rid of them for a while, but they come right back. In order to successfully break a bad habit, you need to get to the roots. A US-army major stationed in Baghdad was given the task of curbing the violent riots in the local plaza….

Read full article at the publisher’s site: http://bit.ly/2rgDDsI