4 Hidden Elements of Personal Growth Besides Goals


Personal growth, as I have come to experience it, is not always about goals. Although this is the main area of focus that most people focus on, in my opinion, it is incomplete. I studied and watched a lot of motivational videos and self-help material….

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5 Amazing Ways Productive People Master Their Time


This is a great lesson to remember when we’re at war with ourselves; when we know what we should be doing but can’t seem to help putting it off. Maybe we put if off for an hour. Maybe for a day. It could even be weeks. But we’re not getting it done….

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365 Creative Writing Prompts


If you want to become a better writer, the best thing you can do is practice writing every single day. But we know sometimes it can be hard to think of what to write about! So we put together this list of 365 creative writing prompts to give you something to write about daily….

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7 Ideas on Recovering from Failure


A few weeks ago I was sitting at a diner in Portland with my friend Matthew Monroe outlining some thoughts for a project on developing habits that maximizing creativity. One of the topics he mentioned was recovering from failure….

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15 Phrases You Need to Say to Yourself More Often


Careers and lives are too often hectic these days, making it easy to lose touch with who you are and who you want to be. Just as you’d speak positively to someone else to help keep the person on track, talking to yourself is a way to guide and motivate yourself….

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Bedtime Routine of Successful People – Motto


The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep….

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Why Picking Yourself Back Up Is The #1 Self-Improvement Strategy


When you ask if someone’s advice is good, are you asking if it’s easy to follow or if it works? When we ran our diet study in 2014, we found that 75% of people who finished the month had lost weight….

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Science Says Do This in the Shower to Supercharge Your Day


You’ve probably been there. You stumble sleepily to the shower, turn on the water, get in, and promptly stand there for you don’t even know how long in the warm deliciousness streaming over you….

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Studies Show These 5 Habits Strengthen Emotional Intelligence


Strengthening emotional intelligence is important in many fields, but for teachers, these skills are especially important to correctly assess and prevent learning problems for children who might be struggling either socially or academically….

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